Delima (Pomegranate):
Adalah salah satu buah yang paling padat nutrien untuk kesihatan yang baik secara keseluruhan. Anti-oksida yang kuat sebatian fitonutrien di dalamnya bukan sahaja amat baik untuk jantung dan saluran darah, tetapi juga telah terbukti untuk menghalang pelbagai pelbagai sel-sel kanser. Dari Ibn 'Adiyy Al-Kaamil, Nabi SAW bersabda: "Tidak ada benih tunggal delima yang memasuki perut seseorang kecuali ia menerangi hatinya dan menangkis bisikan syaitan selama 40 hari."
Buah Tiin (Fig):
Buah yang mempunyai kandungan mineral keseluruhan tertinggi di kalangan semua buah-buahan. Ia kaya dengan serat, tembaga, mangan, kalsium, vitamin K dan sumber yang baik flavonoid dan polifenol termasuk asid Gallic, asid chorogenic, asid syringic dan rutin. Dari Sahih Al-Bukhari, Nabi S.A.W. bersabda: ”Kalau aku perkatakan tentang buah yang diturunkan dari syurga, nescaya aku katakan inilah dia. Kerana buah-buahan syurga tidak berbiji. Oleh itu makanlah buah ini. Sesungguhnya dia menghentikan penyakit buasir, serta bermanfaat untuk sakit-sakit badan.”
Kurma (Dates):
Sarat dengan serat yang tinggi, gula semulajadi, vitamin (A, B-Kompleks, dan lain-lain), asid amino dan mineral (kalium, kalsium, magnesium, dan lain-lain) yang diperlukan untuk mengekalkan kesihatan dan prestasi puncak kedua-dua minda serta badan. Dari Ibnu Qayyim dalam Tib An Nabawi, Nabi S.A.W. berkata: "Kurma dapat menguatkan perut, hati, ingatan, untuk mengembangkan pembangunan badan, menyembuhkan penyakit dan bertindak sebagai makanan dan minuman."
Anggur (Grape):
Di dalam surah Ar-Rad, ayat 4 Allah berfirman: "Dan di bumi terdapat bahagian-bahagian yang berdampingan, kebun-kebun anggur, tanaman-tanaman, pohon kurma yang bercabang dan yang tidak bercabang; disirami dengan air yang sama, tetapi Kami lebihkan tanaman yang satu dari yang lainnya dalam hal rasanya. Sungguh, pada yang demikian itu terdapat tanda-tanda (kebesaran Allah) bagi orang-orang yangg mengerti" Anggur dikatakan mempunyai pelbagai khasiat, antaranya mengurangkan keradangan, mencegah penyakit nyanyuk, melancarkan perjalanan darah dan membersihkan perut.
Zaitun (Olive):
Adalah sumber vitamin, mineral dan asid amino yang terbaik. Polifenol semulajadi dalam Zaitun membantu untuk mengurangkan tekanan oksidatif dalam otak. Dari Abu Hurairah, Nabi S.A.W. bersabda, " Makanlah minyak zaitun dan berminyaklah dengannya, kerana ada penawar untuk tujuh puluh (70) penyakit di dalamnya, dan salah satu daripadanya adalah kusta."
Waallahu'alam.
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The olive tree is native to the Mediterranean basin and it is known that Neolithic people as early as the 8th millennium BC collected wild olives. Before 2000 BC Egyptians imported olive oil from Crete, Syria and Canaan, and olive oil was considered a symbol of importance and wealth. One tomb over 4,000 years old on the island of Naxos in the Aegean Sea yielded jugs containing the remains of olive oil. Sinuhe, the Egyptian exile who lived in northern Canaan about 1960 BC, provides written record of abundant olive trees.
In the cultures surrounding the Mediterranean Sea particularly, olive oil has been much more than just food. Medicinal and magical, the olive tree is a symbol of abundance, glory and peace. Its branches crowned the victorious in both games and battle, and the oil of this fruit has anointed the noblest of heads throughout history. Even the tomb of King Tutankhamen contained olive crowns and branches; symbols proffered to a glorified king in ritual splendor.
In the eight century BC as the Greek colonies expanded, olive culture reached Southern Italy and Northern Africa and then spread into Southern France. The Romans filled the Mediterranean basin with olive trees and according to historian, Pliny, Italy had “the best oil in the Mediterranean at reasonable prices.”
Olive oil served a myriad of purposes in ancient civilization. Used in religious rituals, medicines, as fuel for oil lamps, soap making and skin application. (This is in addition to food, of course.) Even the derivation of the word, oil, denotes its significance. It may derive from the Greek elaion (olive tree), but more are inclined to think that it comes from the Semitic/Phoenician use of the word, el’yon, which means ‘superior.’ This indicates an implied comparison to other vegetable or animal fats available at the time.
Ancient Jews, Muslims and Christians all held olive oil in great esteem. In Jewish observance, olive oil is the only fuel allowed for use in the nine-branched Menorah. Obtained by using only the first drop from a squeezed olive, it was then consecrated and stored in special containers for use only in the Temple. Although candles are permitted, oil containers are preferred, because they imitate the original Menorah. Another use of oil in Jewish religion is for anointing the kings of the Kingdom of Israel, a ritual dating back to the days of King David.
In Islam, olive oil is mentioned in the holy verse of the Qur’an (Koran). It states: “God is the light of heavens and earth. An example of His light is like a lantern inside which there is a torch, the torch is in a glass bulb, the glass bulb is like a bright planet lit by a blessed olive tree, neither Eastern nor Western, its oil almost glows, even without fire touching it, light upon light.”
The most traditional way of making olive oil is by simply grinding olives. Special care is taken to insure that the olives are perfectly ripened, as over-ripeness produces a rancid oil. First the olives are ground into paste using large millstones. The olive paste generally stays under the stones for 30–40 minutes. The oil collected during this part of the process is called virgin oil. After grinding, the olive paste is spread on fiber disks, which are stacked on top of each other, then placed into the press. Pressure is then applied onto the disk to further separate the oil from the paste. This second step produces a lower grade of oil.